BODY AWARENESS & HOLISTIC WELLNESS COACHING
Become more mind, body and soul aware with a session catered to your Holistic Wellness goals. Service combines Terah’s expertise in the following: Health Science, English (Creative Writing), Master’s in Library & Information Science (wellness and project coaching focused), yoga, Pilates (reformer and mat), meditation, dance (structured and unstructured movement), energy work, somatics, and lived experience with learning healthy coping mechanisms for anxiety and addiction. Contact me below to schedule your free 15-minute consultation by contacting me at the link on the menu.
60 min - $95
INTEGRATIVE THERAPEUTIC MASSAGE
With over 20 years of experience as a massage therapist, Terah combines her knowledge of Swedish, Deep Tissue, lymph drainage, myofascial, energy work, prenatal massage and more to find the perfect flow for you. She works with your muscles to find a comfortable and effective pressure without the 'no pain no gain' attitude.
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60 min - $95 & 90 min - $125
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Click the link the below to see add on menu:
TERAH'S NOURISHING BODY TREATMENT RITUALS
Treat self-care as a sacred ritual and nurture the one body you'll have in this lifetime. Terah combines her expertise in natural and organic skincare products plus her 20+ years of experience as a bodyworker to hold a space for you to take care of your skin, practice graceful aging, and nourish your nervous system.