About

Hello and thank you for visiting my page! My lifelong journey has been to fully inhabit my body and learn to nurture it. As a child, the world overwhelmed me, and I developed unhealthy coping mechanisms to deal with my anxiety such as addictions to things outside of myself. My life's work is to teach you the benefits of healthy coping mechanisms, how to befriend your nervous system, and to come home to your body. I want you to reach a balance and thrive in mind, body, and soul!

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In 2002, massage and bodywork therapy school catapulted me into the wellness industry, and I have only grown from there! In massage school, we learn the importance of body mechanics in order to have longevity in our careers. I teach my clients that your body is not your work horse, it's your best friend and ally. 

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I combine my book smarts/college education in Health Science, English (Creative Writing), and a Master of Library & Information Science with my trainings in yoga, Pilates, meditation, dance, breathwork, and more to cater a session to your needs. 

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We begin with tea, and we talk. Book your free 15 min tea time talk with me!